Mindfulness is a relatively new concept that’s getting a lot of buzz lately. Many people are seeking to be more “mindful” and are trying to pay more attention to little things in life: everything from feeling a breath in their lungs to noticing the specific color of the sky.
There is no ‘one thing’ that means being mindful; and mindfulness is not a destination to achieve. There is no right or wrong way to do it: there is only practicing it. It’s an art slowing down and increasing ones awareness of the self and world.
Why? Because studies show these small moments of mindfulness lead to happier people.